Sivananda yoga is a classical approach to Hatha yoga, it was developed by Swami Sivananda and Swami Vishnu-devananda.
A class typically includes relaxation, sun salutations, pranayamas and the 12 basic asanas.
The method is based on 5 important points of yoga :
-Positive thinking and Meditation
Observe and accept reality as it is.
Recommendation : 10-day Courses, introductory course to Vipassana Meditation where the technique is taught step-by-step each day.